Tuesday, April 24, 2012

Aromatherapy in Your Beauty Routine

~ Use 2-5 drops of essential oils in a mixture of equal parts Epsom or sea salts and vegetable or carrier oil, and massage all over the body before stepping into the shower or tub. The salts will exfoliate and detoxify, while the oils will soften and moisturize the skin.

~ Add 2-5 drops of essential oils to a handful of Epsom or sea salts, and dissolve in the tub. Jars of bath salts with essential oils added can be made and kept for future use or given as gifts.

~ Use up to 5 drops of essential oils in 1 oz. of bath gel. Pour under running water for bubble bath, or use a sponge or cleansing puff in the shower.

~ Essential oils can help with many skin conditions, including dry skin, wrinkles, cellulite, and acne. Use up to 12 drops essential oils per ounce of facial cleansers, cr?mes, and lotions.

~ Purify skin by using essential oils in a facial steam. Boil 2 to 4 quarts of water, pour into a heat safe bowl. Add 2 to 4 drops of essential oils to the steaming water, and position face over the rising steam with a towel tented over the head to hold in the steam. Be sure to keep eyes closed, as essential oil vapors will irritate the eyes.

~ Both men’s and women’s haircare routines can be enhanced with essential oils. Those with dandruff, dry hair, and thinning hair may find relief by incorporating essential oils into shampoos and conditioners, or by massaging the scalp with a diluted essential oil preparation. Adding a drop of essential oil to a dollop of shampoo or conditioner just before application is a quick and simple way to use aromatherapy in hair care.

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Wednesday, August 10, 2011

Aromatherapy for Depression

Aromatherapy may be helpful for depression. The sense of smell is closely associated with emotional centers in the brain. Essential oils used in aromatherapy are known to stimulate both the endocrine system and limbic area of the brain, both of which are key in the mechanisms of depression.

Those who are suffering from depression may feel mentally and emotionally immobilized. It can be difficult to make even small changes that may bring some relief. While aromatherapy will not "cure" depression, using essential oils known to be emotionally uplifting may affect the brain and endocrine system in ways that help relieve tension, stress, and anxiety, and promote a general sense of wellness.

People who suffer depression may benefit from aromatherapy. Essential oils may be used in diffusion or massage. Also refer to the article Aromatherapy for Emotional Balance for further information about using aromatherapy and essential oils for emotions.

In aromatherapy, these essential oils are generally regarded as being uplifting, and they may be helpful in depression:

~ Bergamot (Citrus aurantium)
~ Cedarwood, Atlas (Cedrus atlantica)
~ Chamomile, Roman (Chamaemelum nobile)
~ Geranium (Pelargonium graveolens)
~ Helichrysum or Immortelle (Helichrysum agusifolium)
~ Jasmine (Jasminum officinale)
~ Lavender (Lavandula augustifolia)
~ Neroli (Citrus aurantium bigaradia)
~ Peppermint (Mentha piperita)
~ Rose (Rosa damascena)
~ Sandalwood (Santalum album)
~ Ylang Ylang (Cananga odorata)

Although there are many pharmaceutical drugs available for treating depression, the drugs often come with bothersome side effects. The desire for relief without side effects often leads people with depression to search for alternatives, such as aromatherapy. Depression manifests differently in each individual, and may be accompanied by a range of psychological and physical symptoms.

Some people may find relief through alternative means such as dietary changes, exercise, supplements, herbal remedies, aromatherapy or some combination of these and other therapies and lifestyle changes.

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Thursday, July 21, 2011

Extract Organique Now Message Individual Unparalleled Indiscriminate Spa Products

Solution Organique has declared that they are content various unparalleled wholesale spa products to spas and salons in Solon Ground. The fellowship is providing discounted rates on indiscriminate purchases to topical and voltage spa managers and associates. The visitant produces their unique contrast of groom, aromatherapy and fragrant candles for mortal and figure occasion. The quaternary aromas in the route of products are premeditated to advert to any personality, from extroverted and incautious, to inwardly reflective romantics. Their perfumes include certified organic ingredients, and can be misused around the spa or location, for aromatherapy purposes.

Spas purchase these fragrances to upkeep their clients somebody, by treating customers with aromatherapy, based on their boilersuit consideration and requested needs. Several spa customers say low relaxation patch others necessity a refreshing management. The spas who continue the Extract Organique goal use scented candles, labourer lotions and soaps in twinned scents, to clean a loaded and luxurious spa package. Items are also disposable for resale, which supplements a spa's income, and draws new customers into the outlet for products.

Infusion Organique is contented to be fit to move their unequaled wholesale products to their spa and store partners.

Friday, July 15, 2011

What is Aromatherapy?


Aromatherapy is the activity of using vaporific put oils, including requirement oils, for psychological and somatogenetic well-being.

Intrinsical oils, the unclouded core of a complex, feature been recovered to offer both psychological and animal benefits when utilised aright and safely. The Primary Oil Profiles region info over 90 constitutional oils. Absolutes, CO2s and Hydrosols are also commonly utilized in aromatherapy. Tho' intrinsic oils, CO2 extracts and absolutes are distilled by antithetic methods, the term must oil is sometimes old as a bedding point to let all intelligent, aromatic, volatilizable, works oils including CO2s and absolutes.

In constituent to vital oils, aromatherapy encourages the use of another reciprocal physical ingredients including rimed pressed stalklike oils, jojoba (a liquidity wax), hydrosols, herbs, milk powders, sea salts, sugars (an exfoliant), clays and muds.

Products that permit unreal ingredients are frowned upon in holistic aromatherapy. It is fundamental to notation that groom oils also illustrious as smell oils (and unremarkably traded as "smell" on an fixings attach) are not the homophonic as requisite oils. Odor oils and toiletries oils include agglutinative chemicals and do not furnish the therapeutic benefits of basal oils.

Buyer Beware: The Coalesced States does not regularise the use of the order aromatherapy on quantity packaging, labeling or in product business, so any product can be marketed as a set suited for aromatherapy. There are quite a few products on the market that hold eerie ingredients including redolence oils and arrogate to be aromatherapeutic. It's great to lie at the fixings attach when hunting true aromatherapy products.

Also, use monish with marketing claims that province a fluid is "Prefabricated With Indispensable Oils" or "Prefab With Unprocessed Ingredients." Claims suchlike these do not commonwealth that the quantity is exclusive prefabricated with the fixings(s) mere. Much products may comprise effortful proportions of logical redolence oils and only include a small quantity of virtual oil to simply be able to acknowledge the "Prefab With Indispensable Oils" take.

Don't let dishonorable marketing hype fear you absent from the benefits of holistic aromatherapy. By exploring AromaWeb and other aromatherapy resources, you can learn how to safely use meet a few requisite oils and move gaining the benefits of aromatherapy. If you actualize you moderate an level deeper diversion, you can hear to neaten your own products and prove the strict ingredients included in your own personalized aromatherapy products.

The Good of an Perfume ~ Inhaling Must Oils
Vital oils that are indrawn into the lungs message both psychological and forceful benefits. Not only does the scent of the intelligent staple oil challenge the mentality to causation a activity, but when inhaled into the lungs, the elemental constituents (naturally occurring chemicals) can furnish therapeutic benefit. Distributive gum staple oil to ameliorate assuage crowding is a prominent instance.

If not through correctly and safely, yet, the use of constitutive oils can change intense consequences.

The Good of Physiological Coating
Organic oils that are practical to the tegument can be absorbed into the bloodstream. The constituents of requisite oils can aid in eudaimonia, beauty and hygiene conditions. Since substantive oils are so puissant and clustered, they should never be applied to the pare in their neat conformation. To hold crucial oils to the rind, primary oils are typically thinned into a immune much as a acold pressed vegetative oil, also famed as a deliveryman oil. Popular traveller oils include Deliveryman Oils industrialist. A detailed leaning of traveler oils and their properties can be initiate on the Transmitter Oils Old in Aromatherapy properties author.

Separate Benefits
In element to therapeutic help at the emotive and animal aim, must oils are useful in new applications. Indispensable oils can be utilized in home and laundry store. Many oils act as a unprocessed epizoon compound and liquid. You may asking using citronella candles during the season to make mosquitoes away. Citronella important oil is the foodstuff in the candles that is judicious for repelling the mosquitos. Trip the Necessary Oil Uses writer for added substance on distance that you can use virtual oils.

Must Oil Blends
Necessary oils can be integrated unitedly to create imploring and construction aromas. Vital oils can also be blended for a fact therapeutic covering. Organic oils that are carefully amalgamated with a particularized therapeutic firmness in remember may be referred to as an intrinsic oil syngery. A cooperative must oil combination is advised to be greater in unconditional litigate than apiece oil excavation independently. AromaWeb's Recipes atlantic offers a difference of recipes and synergies.

Nigh Aromatherapy Products
Not all ready-made aromatherapy products labeled with the phrase aromatherapy are light and innate. Products that hold imitative ingredients do not wage admittedly aromatherapy benefits. At worst, they render no benefit or be calumniatory. At advisable, they wage only a cipher of the help that intelligent products furnish. Buyers hunting sincere aromatherapy products staleness await at the foodstuff mark to insure that the product does not include perfume oils or unpure (chemical) components. A pandemic rule-of-thumb is to be shy of products that do not table their ingredients and those that do not magnify o
undiluted virtual oils on their foodstuff slant and avoid those that tally language suchlike aroma). A remark, nevertheless, is that any histrion of good-quality aromatherapy blends do not itemise their ingredients because they are worried that others may double their activity. By asking the merchant more about the agree, and sensing to how they act, you should bonk a meliorate idea most the caliber of the fuse beingness sold. Fresh suppliers should be joyful problems.

Writer Accumulation
Better sources for expanding your noesis of aromatherapy allow the stalking articles:

Story of Aromatherapy
What are Unexpendable Oils?
Is All the Hype Harmonious?
Safety Assemblage
Uses for Basic Oils
Tips for Beginners
Expanding your Aromatherapy Upbringing
Aromatherapy Diffusers
Pervading Wordbook

Thursday, June 9, 2011

Aromaticity

Aromaticity

Aromaticity,Theory,History,Characteristics of aromatic,Importance of aromatic,Types of aromatic

In organic chemistry, the structures of some rings of atoms are unexpectedly stable. Aromaticity is a chemical property in which a conjugated ring of unsaturated bonds, lone pairs, or empty orbitals exhibit a stabilization stronger than would be expected by the stabilization of conjugation alone. It can also be considered a manifestation of cyclic delocalization and of resonance.

This is usually considered to be because electrons are free to cycle around circular arrangements of atoms which are alternately single- and double-bonded to one another. These bonds may be seen as a hybrid of a single bond and a double bond, each bond in the ring identical to every other. This commonly seen model of aromatic rings, namely the idea that benzene was formed from a six-membered carbon ring with alternating single and double bonds (cyclohexatriene), was developed by Kekulé (see History section below). The model for benzene consists of two resonance forms, which corresponds to the double and single bonds superimposing to give rise to six one-and-a-half bonds. Benzene is a more stable molecule than would be expected without accounting for charge delocalization.

Theory


As is standard for resonance diagrams, a double-headed arrow is used to indicate that the two structures are not distinct entities, but merely hypothetical possibilities. Neither is an accurate representation of the actual compound, which is best represented by a hybrid (average) of these structures, which can be seen at right. A C=C bond is shorter than a C−C bond, but benzene is perfectly hexagonal—all six carbon-carbon bonds have the same length, intermediate between that of a single and that of a double bond.

A better representation is that of the circular π bond (Armstrong's inner cycle), in which the electron density is evenly distributed through a π-bond above and below the ring. This model more correctly represents the location of electron density within the aromatic ring.

The single bonds are formed with electrons in line between the carbon nuclei—these are called σ-bonds. Double bonds consist of a σ-bond and a π-bond. The π-bonds are formed from overlap of atomic p-orbitals above and below the plane of the ring. The following diagram shows the positions of these p-orbitals:


Since they are out of the plane of the atoms, these orbitals can interact with each other freely, and become delocalized. This means that instead of being tied to one atom of carbon, each electron is shared by all six in the ring. Thus, there are not enough electrons to form double bonds on all the carbon atoms, but the "extra" electrons strengthen all of the bonds on the ring equally. The resulting molecular orbital has π symmetry.


History


The first known use of the word "aromatic" as a chemical term—namely, to apply to compounds that contain the phenyl radical—occurs in an article by August Wilhelm Hofmann in 1855. If this is indeed the earliest introduction of the term, it is curious that Hofmann says nothing about why he introduced an adjective indicating olfactory character to apply to a group of chemical substances; only some of which have notable aromas. It is the case, however, that many of the most odoriferous organic substances known are terpenes, which are not aromatic in the chemical sense. But terpenes and benzenoid substances do have a chemical characteristic in common, namely higher unsaturation indices than many aliphatic compounds, and Hofmann may not have been making a distinction between the two categories. The cyclohexatriene structure for benzene was first proposed by August Kekulé in 1865. Over the next few decades, most chemists readily accepted this structure, since it accounted for most of the known isomeric relationships of aromatic chemistry. However, it was always puzzling that this purportedly highly unsaturated molecule was so unreactive toward addition reactions.

The discoverer of the electron J. J. Thomson, between 1897 and 1906 placed three equivalent electrons between each carbon atom in benzene.

An explanation for the exceptional stability of benzene is conventionally attributed to Sir Robert Robinson, who was apparently the first (in 1925) to coin the term aromatic sextet as a group of six electrons that resists disruption.

In fact, this concept can be traced further back, via Ernest Crocker in 1922, to Henry Edward Armstrong, who in 1890, in an article entitled The structure of cycloid hydrocarbons, wrote the (six) centric affinities act within a cycle...benzene may be represented by a double ring (sic) ... and when an additive compound is formed, the inner cycle of affinity suffers disruption, the contiguous carbon-atoms to which nothing has been attached of necessity acquire the ethylenic condition.

Here, Armstrong is describing at least four modern concepts. First, his "affinity" is better known nowadays as the electron, which was only to be discovered seven years later by J. J. Thomson. Second, he is describing electrophilic aromatic substitution, proceeding (third) through a Wheland intermediate, in which (fourth) the conjugation of the ring is broken. He introduced the symbol C centered on the ring as a shorthand for the inner cycle, thus anticipating Eric Clar's notation. It is argued that he also anticipated the nature of wave mechanics, since he recognized that his affinities had direction, not merely being point particles, and collectively having a distribution that could be altered by introducing substituents onto the benzene ring (much as the distribution of the electric charge in a body is altered by bringing it near to another body).

The quantum mechanical origins of this stability, or aromaticity, were first modelled by Hückel in 1931. He was the first to separate the bonding electrons into sigma and pi electrons.

Characteristics of aromatic (aryl) compounds


An aromatic (or aryl) compound contains a set of covalently bound atoms with specific characteristics:

A delocalized conjugated π system, most commonly an arrangement of alternating single and double bonds
Coplanar structure, with all the contributing atoms in the same plane
Contributing atoms arranged in one or more rings
A number of π delocalized electrons that is even, but not a multiple of 4. That is, 4n + 2 number of π electrons, where n=0, 1, 2, 3, and so on. This is known as Hückel's Rule.

Whereas benzene is aromatic (6 electrons, from 3 double bonds), cyclobutadiene is not, since the number of π delocalized electrons is 4, which of course is a multiple of 4. The cyclobutadienide (2−) ion, however, is aromatic (6 electrons). An atom in an aromatic system can have other electrons that are not part of the system, and are therefore ignored for the 4n + 2 rule. In furan, the oxygen atom is sp² hybridized. One lone pair is in the π system and the other in the plane of the ring (analogous to C-H bond on the other positions). There are 6 π electrons, so furan is aromatic.

Aromatic molecules typically display enhanced chemical stability, compared to similar non-aromatic molecules. A molecule that can be aromatic will tend to alter its electronic or conformational structure to be in this situation. This extra stability changes the chemistry of the molecule. Aromatic compounds undergo electrophilic aromatic substitution and nucleophilic aromatic substitution reactions, but not electrophilic addition reactions as happens with carbon-carbon double bonds.

Many of the earliest-known examples of aromatic compounds, such as benzene and toluene, have distinctive pleasant smells. This property led to the term "aromatic" for this class of compounds, and hence the term "aromaticity" for the eventually discovered electronic property.

The circulating π electrons in an aromatic molecule produce ring currents that oppose the applied magnetic field in NMR.[8] The NMR signal of protons in the plane of an aromatic ring are shifted substantially further down-field than those on non-aromatic sp² carbons. This is an important way of detecting aromaticity. By the same mechanism, the signals of protons located near the ring axis are shifted up-field.

Aromatic molecules are able to interact with each other in so-called π-π stacking: the π systems form two parallel rings overlap in a "face-to-face" orientation. Aromatic molecules are also able to interact with each other in an "edge-to-face" orientation: the slight positive charge of the substituents on the ring atoms of one molecule are attracted to the slight negative charge of the aromatic system on another molecule.

Planar monocyclic molecules containing 4n π electrons are called antiaromatic and are, in general, destabilized. Molecules that could be antiaromatic will tend to alter their electronic or conformational structure to avoid this situation, thereby becoming non-aromatic. For example, cyclooctatetraene (COT) distorts itself out of planarity, breaking π overlap between adjacent double bonds. Relatively recently, cyclobutadiene was discovered to adopt an asymmetric, rectangular configuration in which single and double bonds indeed alternate; there is no resonance and the single bonds are markedly longer than the double bonds, reducing unfavorable p-orbital overlap. Hence, cyclobutadiene is non-aromatic; the strain of the asymmetric configuration outweighs the anti-aromatic destabilization that would afflict the symmetric, square configuration.

Importance of aromatic compounds


Aromatic compounds are important in industry. Key aromatic hydrocarbons of commercial interest are benzene, toluene, ortho-xylene and para-xylene. About 35 million tonnes are produced worldwide every year. They are extracted from complex mixtures obtained by the refining of oil or by distillation of coal tar, and are used to produce a range of important chemicals and polymers, including styrene, phenol, aniline, polyester and nylon.

Other aromatic compounds play key roles in the biochemistry of all living things. Four aromatic amino acids histidine, phenylalanine, tryptophan, and tyrosine, each serve as one of the 20 basic building blocks of proteins. Further, all 5 nucleotides (adenine, thymine, cytosine, guanine, and uracil) that make up the sequence of the genetic code in DNA and RNA are aromatic purines or pyrimidines. As well as that, the molecule heme contains an aromatic system with 22 π electrons. Chlorophyll also has a similar aromatic system.

Types of aromatic compounds


The overwhelming majority of aromatic compounds are compounds of carbon, but they need not be hydrocarbons.

Heterocyclics

In heterocyclic aromatics (heteroaromats), one or more of the atoms in the aromatic ring is of an element other than carbon. This can lessen the ring's aromaticity, and thus (as in the case of furan) increase its reactivity. Other examples include pyridine, pyrazine, imidazole, pyrazole, oxazole, thiophene, and their benzannulated analogs (benzimidazole, for example).

Polycyclics

Polycyclic aromatic hydrocarbons are molecules containing two or more simple aromatic rings fused together by sharing two neighboring carbon atoms (see also simple aromatic rings). Examples are naphthalene, anthracene and phenanthrene.

Substituted aromatics

Many chemical compounds are aromatic rings with other things attached. Examples include trinitrotoluene (TNT), acetylsalicylic acid (aspirin), paracetamol, and the nucleotides of DNA.

Atypical aromatic compounds

Aromaticity is found in ions as well: the cyclopropenyl cation (2e system), the cyclopentadienyl anion (6e system), the tropylium ion (6e) and the cyclooctatetraene dianion (10e). Aromatic properties have been attributed to non-benzenoid compounds such as tropone. Aromatic properties are tested to the limit in a class of compounds called cyclophanes.

A special case of aromaticity is found in homoaromaticity where conjugation is interrupted by a single sp³ hybridized carbon atom.

When carbon in benzene is replaced by other elements in borabenzene, silabenzene, germanabenzene, stannabenzene, phosphorine or pyrylium salts the aromaticity is still retained. Aromaticity also occurs in compounds that are not carbon-based at all. Inorganic 6 membered ring compounds analogous to benzene have been synthesized. Silicazine (Si6H6) and borazine (B3N3H6) are structurally analogous to benzene, with the carbon atoms replaced by another element or elements. In borazine, the boron and nitrogen atoms alternate around the ring.

Metal aromaticity is believed to exist in certain metal clusters of aluminium. Möbius aromaticity occurs when a cyclic system of molecular orbitals, formed from pπ atomic orbitals and populated in a closed shell by 4n (n is an integer) electrons, is given a single half-twist to correspond to a Möbius strip. Because the twist can be left-handed or right-handed, the resulting Möbius aromatics are dissymmetric or chiral. Up to now there is no doubtless proof that a Möbius aromatic molecule was synthesized. Aromatics with two half-twists corresponding to the paradromic topologies, first suggested by Johann Listing, have been proposed by Rzepa in 2005. In carbo-benzene the ring bonds are extended with alkyne and allene groups.

EMOTIONAL EFFECTS OF ESSENTIAL OILS (CALMING)

EMOTIONAL EFFECTS OF ESSENTIAL OILS (CALMING)

EMOTIONAL EFFECTS, ESSENTIAL OILS, (CALMING)


A Series – Treatments on Various Conditions

We must first understand that every person may have a different reaction to the odor of an essential oil. Should you have had a bad experience, say with Thyme, an odor that is prevalent in hospitals, it is quite possible that you will never feel comfortable, calmed or stimulated with Thyme, only sad or unhappy, if you smelled Thyme and the person you were visiting got well, then you might like this odor. The emotional effects of essential oils are individualistic, while the physical and therapeutic effects will persist whether the person 'likes' the scent of the oil or not. However, in all cases it is wise to choose an essential oil that will work both positively on the emotional center as well as it will work on the physical problem. Our best set of Calming or Stress Relief Oils is in the Stress Relief Kit by Jeanne Rose Aromatherapy

There are many Calming Essential oils.
Foremost, is Lavender, that is, if you can get a good quality 'blue light' Lavender with a soft and sweet scent that is high in the two components that make lavender a good Lavender; linalyl acetate (soothing externally), linaloöl (sedating when inhaled or taken). There are also the wonderful calming oils from the leaves and immature fruits of the Citrus; Petitgrain of Orange, Mandarin or Combava. Lemon and Grapefruit also produce a delicious Petitgrain, however these are not as easily available as the Orange and Mandarin. These oils are in the Lavender Kit, the Citrus Kit and the Woman’s Kit.

Orange Petitgrain is derived from the leaves of the sweet Orange, Citrus aurantium or C. sinensis (family Rutaceae). You will often see this listed under other Latin binomials but the Citrus family is very diverse and has been botanically crossed many times. Orange leaves are Orange leaves. When freshly distilled the scent is fresh, somewhat vegetative, floral, dry and a bit leathery. It is low viscosity and clear to pale, pale yellow. The scent can be very floral if the leaves are distilled in copper; when large quantities are distilled in the commercial stainless steel, the scent can be very vegetative and not so satisfactorily calming until the still note has disappeared.

Components include 10% monoterpenes, 35% monoterpene alcohols, 50% esters, and sometimes methyl anthranilate.

Properties, Indications and Uses: Antispasmodic—to balance the nervous system and soothe spasms; Calming—when inhaled for nervous exhaustion, fatigue or stress, PMS or menopause; antisudorific—reduces excessive perspiration and reduces oil secretion. This is a great addition to many skin care products as it acts as a toner and cleanser of greasy hair and skin. Good to add to anti-acne blends for facial or chest care. This essential oil can also be used as a respiratory inhalant.

Mandarin Petitgrain, Citrus reticulata type Italian. The scent is more floral with a distinct Tangerine or Mandarin citrus note.

Components of the peel (and leaves ?) include up to 40% monoterpenes with alcohols and esters and more importantly up to 50% methyl anthranilate.

Properties, Indications and Uses: Properties are antidepressant, calming and uplifting. It is indicated for anxiety, depression including pre- and post- natal depression, irritability. It can be used by inhalation and ingestion (1-2 drops per cup of relaxing tea) to treat insomnia. For the digestive system with cramps and spasms, the essential oil can be used externally in a massage blend or taken, (1-2 drops per cup), in a antispasmodic herbal tea.

Combava Petitgrain is derived from the leaves and stems of Citrus hystrix. There is no essential oil from the peel as the fruit is eaten whole or used in cooking. The scent is a bit clove-like with overtones of Citronella grass but more pleasant than Citronella.

Properties, Indications and Uses: Combava is anti-infectious, antiseptic, neurotonic and calming as an inhalant. It is indicated for the liver as a decongestant, taken internally, soothing to the nervous system when inhaled and calming in blends with other calming oils. The scent is useful in many types of essential oil blends to give a lift to the blend. Only up to 5% of the blend need be Combava.

Other calming essential oils include Bergamot, most of the Citrus fruit oils Cumin, Eucalyptus citriodora, Lavender, Marjoram, Spearmint (calming and joyous),and their comparable hydrosols. These are available in a nice handy kit form, called “Stress Relief Kit” from Jeanne Rose Aromatherapy.

Hydrosols of all sorts are very calming when used in the bath or inhaled as a spray in the face or used as a facial or body spray. In particular, the Aromatic Plant Project hydrosols of Lavender, California Lavandin, Rose Geranium, and Linden are very excellent in these capacities.

Calming herbs include teas made of Chamomile flowers, Linden blossom, Valerian root, and Passionflower. The hydrosols can be added to the teas to increase the calming effect. St. Johnswort can be used internally for mental health. The use of a Hops pillow can be helpful. Baths can be taken — using the above same herbs and adding hydrosols of Rose Geranium, Chamomile and Linden. This material and knowledge of it is available in The Herbal Studies Course by Jeanne Rose or by Special Order from the website. Check The Herbal Body Book and Herbs & Things for many baths for health and well-being.

Calming foods include simple pastas and rice or other carbohydrates such as mashed Potatoes. Foods that are simply made or remind one of simpler times.

Take time for yourself. Sometimes the simplest addition to your lifestyle can be the most effective for calming your life. See our article called SALEM.

Essential Oil Safety Information

Essential Oil Safety Information

Essential Oil,Safety,Information


Essential oils are highly concentra

ted liquids that can be harmful if not used carefully. Implementing aromatherapy into your lifestyle shouldn't cause paranoia or undue worry. By treating essential oils as medicines and following the steps outlined below, you will be well on your way to safely enjoying the many benefits that aromatherapy can offer.

These safety guidelines are not a complete safety reference for the proper use of essential oils. When in doubt, consult your physician and/or a qualified and trained aromatherapy practitioner.

  • Essential oils should never be used undiluted on the skin. There are instances when experienced aromatherapy users and practitioners make exceptions to this precaution, but only once significant essential oil knowledge is gained should you ever attempt to apply an undiluted oil on the skin. Lavender and tea tree are listed by a large number of aromatherapy sources as being oils that can be used undiluted. Undiluted use of lavender and tea tree, however, should be avoided as severe sensitivity still could occur in some individuals. Again, the safest rule of thumb is to never use any essential oil undiluted.
  • I wrote the above paragraph several years ago. Recently, while reading Marge Clark's book Essential Oils and Aromatics, I read her personal experiences and her unfortunate long term consequences for having used lavender essential oil neat:
  • "One of my mentors reminds me 'sensitization is forever.' And I know she is right. Years ago I read the books saying that lavender oil could be used neat (undiluted). I very unwisely used undiluted lavender on broken skin, and consequently set up a sensitivity reaction. Today, almost two decades later, if I come in contact with lavender in any form, I will immediately start a new round of contact dermatitis that can take months to heal." [Marge Clark, Essential Oils and Aromatics (Sandy, UT: Silverleaf Press, 2008), 32.]

For more information, read AromaWeb's Guide to Diluting Essential Oils.

  • Some oils can cause sensitization or allergic reactions in some individuals. When using a new oil for the first time, do a skin patch on a small area of skin. Place a small amount of the diluted essential oil (never use essential oils undiluted on the skin) on the inside of your elbow and apply a bandage. Wait 24 hours to see if there is any form of reaction. Even if a particular essential oil is not known to cause irritation, this step should not be ignored. Even if an oil does not irritate you, it still can irritate someone else. It is important that you always keep that in mind.
  • Some essential oils should be avoided during pregnancy or by those with asthma, epilepsy, or with other health conditions. Be sure to research/review the safety precautions associated with each essential oil that you use. As a starting point, you can check AromaWeb's Essential Oil Directory featuring over 100 essential oil profiles. Each profile lists safety information and resources for each of the essential oils.
  • Less IS More. When using essential oils, use the smallest amount of essential oils that will get the job done. If one drop will get the job done, for example, don't use two drops.
  • Not all essential oils are suitable for use in aromatherapy. Wormood, pennyroyal, onion, camphor, horseradish, wintergreen, rue, bitter almond and sassafras are some of the essential oils that should only be used by qualified aromatherapy practitioners, if ever at all. For more information, view AromaWeb's Hazardous Essential Oil List.
  • Never let children use essential oils without the presence of an adult knowledgeable about their use. Most essential oils smell wonderful and many essential oils such as citrus oils can smell like they are safe to drink. Keep your essential oils away from children. Treat the oils like medicines that are poison in unknowing hands
  • Essential oils should not be taken internally. Essential oils should only be taken internally after receiving a detailed consultation and prescription from a trained and qualified aromatherapy practitioner.
  • Essential oils are flammable. Keep them out of the way of fire hazards.